So, you have come to this website to find out more about Shaolin Cosmos Chi Kung and the genuine Shaolin Arts? Congratulations!! Allow me to tell you a little bit more.
Shaolin Cosmos Chi Kung:
Practised in the Shaolin temple more than 1,5000 years ago, Shaolin Cosmos Chi Kung is an elite and ancient art. It consists of form, breathing and mind focus to generate energy flow in the body. Energy is flowing all the time, but sometimes the flow may be stagnant and this gentle practice helps clear stagnation leading to good health, vitality, mental focus as well as personal and spiritual development.
If you are already practising Chi Kung, excellent!. You know exactly what I am talking about when I mention 'spontaneous movement' and 'letting go'. When we generate the energy by means of form, breathing and mind focus, you are well aware that this is not the end of the practice, It is, in fact, only the beginning- generating the energy-. Now we let the energy flow, which allows the body move in spontaneous movement to clear any blockages in the meridians. It is one of the most natural forms of allowing the body and mind to heal- physically, mentally, emotionally and spiritually.
It is a total source of relaxation and each practice session of 15 minutes is an enjoyable practice of moving meditation. It is worthy to note that genuine Chi Kung is also Meditation.
Do you know why you wish to practice or wish to find out more information?
- Perhaps, you suffer from a chronic illness and have been told to 'live as best that you can with it - that nothing more can be done from a Western medical perspective' ?
- Perhaps, you know deep inside that there has to be something more to life?
- Perhaps, you realise that very few people are genuinely healthy and happy?
- Perhaps, you have seen or met Grandmaster Wong Kiew Kit and would like a little of what he has..........the obvious excellent health, energy/vitality, happiness and joy to name but a few?
- Perhaps, you would like to learn a genuine ancient art and continue a tradition of at least 1,500 years?
- Perhaps, you have no idea why you came to the site, but wish to learn more?
Well, to help you, there are many reasons for practising one of the oldest and most successful of the Chinese arts, which has a very successful continuous history of 1,500 years.
The benefits include:
- Promotion of good health and prevention of illness.
- Vitality.
- Mental focus and concentration.
- Personal development
- Calmness and Efficiency at work and play
- Spiritual development
- Longevity
Promotion of good health and prevention of illness: include overcoming chronic illness and pain e.g migraine, headaches, sleeplessness, back pain, arthritis, M.E, M.S, asthma, diabetes, Psoraisis etc. It is excellent for depression, anxiety and panic attacks.
Vitality: many many people feel tired upon waking, they feel drained from people they work with, from stressful situations at work or in the home. These are energy blockages and can be released by the gentle practise of Shaolin Cosmos Chi Kung.
Mental focus and concentration: When we are tired, overworked, stressed our mental focus is at its lowest. Many students face this situation and special courses are being developed now for school/college/university students. But we don't have to be students to feel mentally blocked again gentle practice will help.
Personal Development: Shaolin Cosmos Chi Kung helps to release feelings of anger, anxiety, depression, sadness, fear and worry. Students feel more empowered, more courageous and more confident.
Calmness and Efficiency at work and play: Stressful situations at work or play lead to stagnation of chi flow in the meridians. Practising Shaolin Chi Kung helps the chi to flow freely again, eliminating negative emotions. Work days become more enjoyable for everybody from the top Executive down along the line. Efficiency also improves as a result of staff being taken care of and the constant feeling of wellbeing.
Spiritual Development: see Shaolin Chi Kung and Zen under the Articles section.
Longevity: We all wish to live longer, but it is important that our lives are of good quality holistically. We wish to be healthy physically, mentally, emotionally and spiritually. NOW is the time to act. Shaolin Chi Kung is like an investment policy, you get out what you put in!
I am not sure if there is another ART with so many benefits. The training is not difficult, in fact, it is a daily joy. Classes (both private and group) are conducted in a friendly, open and nurturing environment.
Check out the Courses section for more information or email Sifu Joan on wahnam@eircom.net but ONLY if you wish to have good health and happiness.
I am very blessed to have found a Grandmaster- Grandmaster Wong Kiew Kit- who is fourth generation successor from the Shaolin temple. It is rare to have such a short lineage and I being fifth generation successor, is indeed, an incredible honour.
Grandmaster Wong Kiew Kit has written many books on: Shaolin Kungfu, Shaolin Chi Kung, Tai Chi Chuan, Zen meditation and Chinese Medicine. All are available from www.shaolinwahnamireland.com
Thank you to Sifu and all the Shaolin Masters for their generosity, depth and crystallisation of knowledge. May these arts continue to help humanity for many generations to come.
